Sloppy Jane

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Ingredients

  • 1 tbs Olive Oil
  • 1 (8 ounce) package unflavored tempah
  • 2 cups refried pinto beans
  • quick oats
  • 1 can manwich
  • 1/2 cup onion
  • 1/4 cup carrot

Instructions

  1. chop and fry onion and carrots in oil
  2. add tempah
  3. add beans, and oats and manwich

Notes

From The Complete Vegan Instant Pot page 132